24 hours of
BODY MINDFULNESS
visiems žmonėms reikia sveikatos patarimų,
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5 universalios taisyklės
bet kokiai kiekvieno žmogaus, sąmoningai veiklai ar veiksmui atlikti
About Courses
KURSAI & PraKTINĖS Video PAMOKOS
Phone Neck Syndrome 101: Priežastys, pasekmės ir prevencija.
Atkuriamasis Miegas
Mano kūno žemėlapis: 5 taisyklės į sveikesnį ir laimingesnį gyvenimą
Mano kūnas - mano tvirtrovė
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About Ilona
Frequently asked questions
Are wooden pillows good for you?
It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, and poor posture. Our website will help you get the most out of a wooden pillow and discover many uses you couldn't have imagined on your own.
Can I sleep on a wooden pillow?
The Wooden Pillow is an effective tool to release stress and improve sleep. With regular use, it can reverse chronic insomnia and help increase the time spent in deep, restorative sleep.
How to sleep correctly on the wooden pillow?
Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.
Is wooden pillow by Unusually Usual good?
A wooden pillow by Unusually Usual is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, poor posture and your whole sleep wellbeing.
What is self healing with the wooden pillow?
The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself.
What is the right pillow for me?
The right pillow should keep your head, neck, and spine, all in neutral alignment, and support the natural curvature of your spine. Keeping a neutral spine not only alleviates neck pain, it also relieves pressure throughout your entire body.
Can I use the wooden pillow in order to reduce my stress?
Too much stress on your mind can lead to nights spent tossing and turning. The Wooden Pillow is an effective tool to release stress and improve sleep.
What is self healing with wooden pillow?
The wooden pillow is a self healing tool that relieves the effects of stress and tension in your body, especially in your neck and shoulders. It's a simple way to get your health back on track.
How many hours of restorative sleep do you need?
Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per night. Around 25% of this should be deep sleep.
Can poor posture cause muscle tension?
Poor posture places extra strain on certain muscles and joints that have to work harder than others, resulting in fatigue, soreness and musculoskeletal issues. You might experience unexplained back pain or conditions that seem unrelated, like breathing issues or arthritis.
