5 taisyklės sveikesniam ir laimingesniam gyvenimui
Suprasti kas yra mūsų kūnas ir kaip juo naudotis? Kaip prailginti jo “galiojimo” laiką? Sužinoti 5 pagrindinių principų/taisyklių reikšmę naudojantis turima, išmaniąja kūno “navigacija”.
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Buying a new one any branded ordinary pillow you're paying usually from 100 to 200 Eur for a pillow and you have to do so at least every few years because of care about your health, hygiene and healthy sleep especially. By the way, you will be happy if you find the right one for you.
Taking care of yourself during the whole lifetime ( if we count 55 years of independent adult life) you'll be buying such a pillow at least 27 times and will be spending from 2 700 to 5 400 Eur, wasting your own precious time and hard-earned money.
"So, you need to be changing your pillow, probably about once every 18 to 24 months, you need to be changing your mattress about every 7 years" Michael Breus, PhD Sleep Specialist is telling us: https://www.webmd.com/sleep-disorders/video/breus-touch-sleep
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Neck Pain & Sleep Reset Kit™ by Unusually Usual
- atsikratyti skausmo pėdose, čiurnose, keliuose ar nugaroje;
- išvengti chirurginių intervencijų ar sąnarių keitimo operacijų;
- sustiprinti savo raumenis ir pagerinti fizinę formą;
- turėti taisyklingą eiseną ir stovėseną;
- išmokti gyventi sveikesnį ir sąmoningesnį gyvenimą.
- pažinti ir suprasti kūno anatomiją ir biomechaniką bei kitų kūne vykstančių procesų vientisumą ir jų įtaką mūsų savijautai;
- žaismingai ir paprastai “statyti” savo kūno namą, atrasdami dubens dugno ir kitus giliuosius raumenis;
- stiprinti dubens dugno raumenis, stengdamiesi pagerinti savo seksualinę sveikatą bei išvengti galimo šlapimo nelaikymo, gimdos nusmukimo, prostatos padidėjimo;
- pažinti savo individualumą, atrandant fizinį ir fiziologinį kasdienybės džiaugsmą.
- Prisijungimą prie uždaros mokymų platformos;
- 4 paskaitų įrašus su Ilona Navickiene;
- 4 klausimų-atsakymų sesijų įrašus;
- Papildomą, 4 paskaitų praktinę video medžiagą su atskirų kūno dalių lavinimo pratimais , kuriuos galėsite daryti namie;
Kurso viduje
Kojos - kūno pamatinė dalis. Kodėl tai svarbu? Mokymų metu, kilsime nuo kūno apačios į viršų. Kodėl skauda pėdas, čiurnas, kelius? Ar įmanoma išvengti chirurginės intervencijos/ sąnarių keitimo?
Ką ir kaip reikia daryti norint išvengti klubo sąnario keitimo operacijos? Kokią įtaką turi dubens dugno raumenų disfunkcija? Kaip tai pakeisti ir paversti puikiai funkcionuojančia kūno dalimi? Kas yra gilieji raumenis ir kaip juos lavinti? Kodėl to reikia?
Dauginiai raumenys ir skersinis pilvo raumuo. Ką jie daro ir kodėl jie tokie svarbūs? Kaip juos lavinti/stiprinti?
Kokia skausmo kilmė/genezė? Kaip įveikti skausmą , nežalojant savęs? Kas yra giliųjų raumenu “bosai”? Kokia jų reikšmė?
Apie ilona
Transform your health
100% organic
Zero-off gassing or synthetic components
optimal temperature
Reduced eye strain
Immediate relief
Enhanced circulation
Deeper, restorative sleep
Designed For All Sleep Positions
Don’t just take our word for it
"I've been sleeping on a wooden pillow for over a year! This kind of sleep relaxes my neck muscles (the stiff neck is my problem) and I wake up without any pain. I also like to roll painful points on my head - it helps a lot!"
Egle Bagdoniene
Pharmacist, head of the pharmaceutical company
Julija Braukylienė
Psychologist
I started sleep on the wooden pillow under Ilona's advice.Not everything was smooth sailing. The stiffness of the pillow sometimes prevented me from falling asleep so I managed to put a regular pillow nearby-just in case. Soon it became unnecessary. The most important discovery-the hands stopped melting, my hump was getting smaller.
Dr. Lina Sulciene
Associate professor of philosophy at Vytautas Magnum University, Lithuania
"This is a discovery for me. I slept on a book for a couple of months, now it's been a year like on a wooden pillow. I look very strange to everyone (and my children). But when I wake up, I feel that I slept well, nothing ever hurts. Even if I do not sleep enough, I feel myself fully rested. Lately I always sleep well. Thanks Ilona for such a discovery, for the journey to self-discovery!"
Milda Lukoseviciene
Math teather at Gymnasium of Kaunas University of Technology
"During my work, I have to sit a lot in front of the computer, which makes my hump increase. A wooden pillow not only helps to correct my posture, but also gives me the gift of a good night's sleep."
Dr. Arturas Lukasevicius
Professor at Vytautas Magnum University, Lithuania
Romas
Doc. dr. Artūras Lukaševičius
Professor at Vytautas Magnum University
“When I heard about the wooden pillow, I was very surprised: "How can you sleep on such a hard base!?"I attended Ilona's step-by-step workshop and decided to give this pillow a try. Wishes really do come true-I got a wooden pillow by Unusually Usual as a gift! I was ready for a serious test 🙂 It took a week for the wooden pillow to become normal'. I really feel: "how easy it is to breathe".
Lijana Lukosiene
Teacher at the primary school of Kaunas
Rastislav Dluhy
Priest
FAQ
Are wooden pillows good for you?
It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, and poor posture. Our website will help you get the most out of a wooden pillow and discover many uses you couldn't have imagined on your own.
Can I sleep on a wooden pillow?
The Wooden Pillow is an effective tool to release stress and improve sleep. With regular use, it can reverse chronic insomnia and help increase the time spent in deep, restorative sleep.
How to sleep correctly on the wooden pillow?
Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.
Is wooden pillow by Unusually Usual good?
A wooden pillow by Unusually Usual is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, poor posture and your whole sleep wellbeing.
What is self healing with the wooden pillow?
The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself.
What is the right pillow for me?
The right pillow should keep your head, neck, and spine, all in neutral alignment, and support the natural curvature of your spine. Keeping a neutral spine not only alleviates neck pain, it also relieves pressure throughout your entire body.
Can I use the wooden pillow in order to reduce my stress?
Too much stress on your mind can lead to nights spent tossing and turning. The Wooden Pillow is an effective tool to release stress and improve sleep.
What is self healing with wooden pillow?
The wooden pillow is a self healing tool that relieves the effects of stress and tension in your body, especially in your neck and shoulders. It's a simple way to get your health back on track.
How many hours of restorative sleep do you need?
Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per night. Around 25% of this should be deep sleep.
Can poor posture cause muscle tension?
Poor posture places extra strain on certain muscles and joints that have to work harder than others, resulting in fatigue, soreness and musculoskeletal issues. You might experience unexplained back pain or conditions that seem unrelated, like breathing issues or arthritis.