3 savaičių online mokymai “Atkuriamasis Miegas”
Jeigu nori pažinti bei suprasti “Miego kokybės ir sveikatos ryšį”- šis kursas TAU! Įgytas žinias, pritaikęs praktikoje/savo gyvenime, galėsi mėgautis pasiektu rezultatu,- komfortišku miegu bei pagerėjusia sveikata.
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Buying a new one any branded ordinary pillow you're paying usually from 100 to 200 Eur for a pillow and you have to do so at least every few years because of care about your health, hygiene and healthy sleep especially. By the way, you will be happy if you find the right one for you.
Taking care of yourself during the whole lifetime ( if we count 55 years of independent adult life) you'll be buying such a pillow at least 27 times and will be spending from 2 700 to 5 400 Eur, wasting your own precious time and hard-earned money.
"So, you need to be changing your pillow, probably about once every 18 to 24 months, you need to be changing your mattress about every 7 years" Michael Breus, PhD Sleep Specialist is telling us: https://www.webmd.com/sleep-disorders/video/breus-touch-sleep
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Neck Pain & Sleep Reset Kit™ by Unusually Usual
- taisyklingo diafragminio-atpalaiduojamojo kvėpavimo, ieškosime jo privalumų bei pritaikymo ( streso sukeliamos ar psichinės/fizinės įtampų mažinimui)- gausite video priedo formatu.
- kūno atpalaidavimo technikos/pratimų- gausite video priedo formatu.
- galvos, kaklo, pečių juostos- atpalaiduojamosios savimasažo ir volavimo technikos/pratimų- gausite video priedo formatu.
- turėti 21 dienos ( trijų savaičių, mokymų metu), miegojimo ant kieto paviršiaus iššūkį ( atpalaiduojančio galvos, kaklo ir pečių juostos bei nugaros raumenis...) - su konsultaciniais patarimais- gausite video priedo formatu.
- Kaip sumažinti arba pašalinti miego sutrikimų keliamus simptomus (nuovargį, galvos skausmus, prastą nuotaiką, pažinimo sutrikimus ir kt.)
- Priimti kvalifikuotus bei atsakingus sprendimus dėl miego sutrikimų stebėjimo, kontrolės, savarankiško jų šalinimo ar reikalingo gydymo, vengiant migdomųjų bei kitų farmakologinių preparatų, kurie gali turėti šalutinį poveikį ir skatinti priklausomybę.
- Suprasti, kaip miegas veikia kūną ir kaip pagerinti jo kokybę.
- Užkirsti kelią miego trūkumui, nustatant tinkamas miego higienos ir įpročių praktikas.
- Atrasti efektyviausius miego gerinimo metodus, kad galėtum gyventi sveikiau bei komfortiškiau , išvengiant įvairiausių mitų ir neveiksmingų praktikų.
- Sužinoti, kaip pagerinti miego kokybę naudojantis žmogaus anatomijos bei kūno biomechanikos žiniomis ir moksliniais tyrimais, pagrįstais metodais.
- Diafragminio-atpalaiduojamojo kvėpavimo gidą bei pratimus, kurių pagalba pašalinsite stresą, psichines bei fizines įtampas, nuovargį.
- Efektyvių kūno atpalaidavimo metodų ir pratimų gidą, padedančių atsipalaiduoti dieną bei vakare, užsitikrinant kokybišką nakties miegą.
- Galvos, kaklo ir pečių juostos atpalaiduojamųjų savimasažo-volavimo technikų ir pratimų gidą, šalinančių skausmus bei įvairias įtampas.
- 21 dienos specialią sveikesnio miego praktikos - iššūkio instrukciją su informacija ir patarimais, kurie padės pagerinti jūsų miego kokybę.
Kurso viduje
Miego mokslas. Dažniausi miego sutrikimai ir jų poveikis mūsų sveikatai.
Kaip miegas veikia sveikatą ir produktyvumą? Miego aplinkos optimizavimas. Sąmoningumo ir atsipalaidavimo metodai bei fizinio aktyvumo įtaka miego kokybei.
Miego ir streso valdymas. Kvėpavimo pratimai, skirti aktyvinti parasimpatinę nervų sistemą. Miego stebėjimo įrankiai.
Apie ilona
Transform your health
100% organic
Zero-off gassing or synthetic components
optimal temperature
Reduced eye strain
Immediate relief
Enhanced circulation
Deeper, restorative sleep
Designed For All Sleep Positions
Don’t just take our word for it
"I've been sleeping on a wooden pillow for over a year! This kind of sleep relaxes my neck muscles (the stiff neck is my problem) and I wake up without any pain. I also like to roll painful points on my head - it helps a lot!"
Egle Bagdoniene
Pharmacist, head of the pharmaceutical company
Julija Braukylienė
Psychologist
I started sleep on the wooden pillow under Ilona's advice.Not everything was smooth sailing. The stiffness of the pillow sometimes prevented me from falling asleep so I managed to put a regular pillow nearby-just in case. Soon it became unnecessary. The most important discovery-the hands stopped melting, my hump was getting smaller.
Dr. Lina Sulciene
Associate professor of philosophy at Vytautas Magnum University, Lithuania
"This is a discovery for me. I slept on a book for a couple of months, now it's been a year like on a wooden pillow. I look very strange to everyone (and my children). But when I wake up, I feel that I slept well, nothing ever hurts. Even if I do not sleep enough, I feel myself fully rested. Lately I always sleep well. Thanks Ilona for such a discovery, for the journey to self-discovery!"
Milda Lukoseviciene
Math teather at Gymnasium of Kaunas University of Technology
"During my work, I have to sit a lot in front of the computer, which makes my hump increase. A wooden pillow not only helps to correct my posture, but also gives me the gift of a good night's sleep."
Dr. Arturas Lukasevicius
Professor at Vytautas Magnum University, Lithuania
Romas
Doc. dr. Artūras Lukaševičius
Professor at Vytautas Magnum University
“When I heard about the wooden pillow, I was very surprised: "How can you sleep on such a hard base!?"I attended Ilona's step-by-step workshop and decided to give this pillow a try. Wishes really do come true-I got a wooden pillow by Unusually Usual as a gift! I was ready for a serious test 🙂 It took a week for the wooden pillow to become normal'. I really feel: "how easy it is to breathe".
Lijana Lukosiene
Teacher at the primary school of Kaunas
Rastislav Dluhy
Priest
FAQ
Are wooden pillows good for you?
It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, and poor posture. Our website will help you get the most out of a wooden pillow and discover many uses you couldn't have imagined on your own.
Can I sleep on a wooden pillow?
The Wooden Pillow is an effective tool to release stress and improve sleep. With regular use, it can reverse chronic insomnia and help increase the time spent in deep, restorative sleep.
How to sleep correctly on the wooden pillow?
Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.
Is wooden pillow by Unusually Usual good?
A wooden pillow by Unusually Usual is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, poor posture and your whole sleep wellbeing.
What is self healing with the wooden pillow?
The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself.
What is the right pillow for me?
The right pillow should keep your head, neck, and spine, all in neutral alignment, and support the natural curvature of your spine. Keeping a neutral spine not only alleviates neck pain, it also relieves pressure throughout your entire body.
Can I use the wooden pillow in order to reduce my stress?
Too much stress on your mind can lead to nights spent tossing and turning. The Wooden Pillow is an effective tool to release stress and improve sleep.
What is self healing with wooden pillow?
The wooden pillow is a self healing tool that relieves the effects of stress and tension in your body, especially in your neck and shoulders. It's a simple way to get your health back on track.
How many hours of restorative sleep do you need?
Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per night. Around 25% of this should be deep sleep.
Can poor posture cause muscle tension?
Poor posture places extra strain on certain muscles and joints that have to work harder than others, resulting in fatigue, soreness and musculoskeletal issues. You might experience unexplained back pain or conditions that seem unrelated, like breathing issues or arthritis.