Mano kūnas - mano tvirtrovė
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Value stack
Retail value
Phone Neck Syndrome 101
Phone Neck Syndrome 101
Phone Neck Syndrome 101
Phone Neck Syndrome 101
Siųsti vaizdo įrašą


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Let’s Count & Compare
Investment in your Wellness: the lifetime value of improved sleep quality alone — makes the Neck & Sleep Reset Kit™ by Unusually Usual not just a purchase, but a profound investment in the highest quality of your sleep and life.
So, a typical new branded ordinary pillow costs usually from €100 to €200 or approximately the same amount in USD.
Taking care of yourself during the whole lifetime ( if we count 55 years of independent adult life), you'll buy such a pillow at least 27 times and will spend from €2 700 to €5 400, or approximately the same amount in USD. Wasting your own precious time and hard-earned money.
"So, you need to be changing your pillow, probably about once every 18 to 24 months, you need to be changing your mattress about every 7 years," Michael Breus, PhD, Sleep Specialist, is telling us: https://www.webmd.com/sleep-disorders/video/breus-touch-sleep
"The difference between a €100 to €200 pillow and the Neck & Sleep Reset Kit™ by Unusually Usual is the difference between masking symptoms and addressing their root cause. One is the consumable comfort. Ours is transformative healing."
Medical Comparison Frame
€2,400-3,600 per year
Pain Cost Calculator

Neck Pain & Sleep Reset Kit™ by Unusually Usual
Transform your health
100% organic
Zero-off gassing or synthetic components
optimal temperature
Reduced eye strain

Immediate relief
Enhanced circulation
restorative sleep
Designed For All Sleep Positions



The therapeutic progression:
What to expect?
Week 1-2
Adaptation Phase
Your body begins readjusting to proper alignment. Some users experience a temporary adaptation
period as muscles long held in improper positions begin to release.
Future Pacing: "Imagine waking up 90 days from now with zero neck stiffness, sleeping through the night, and having energy that lasts all day..."
Week 3-4
Stabilization Phase
Research shows 85% of the Neck & Sleep Reset Kit™ users report noticeable pain reduction and improved sleep quality by this
stage. Morning stiffness decreases significantly.
A 2023 sleep study from the Nordic Institute of Sleep Medicine found that users of wooden pillows reported a 47% increase in sleep quality scores within just two weeks.
Week 5-8
Restoration/adjustment Phase
The firm, contoured support during your sleep helps restore the natural cervical lordosis - the healthy C-shaped curve of your neck. MRI studies demonstrate measurable improvements in disc hydration, widening of the spinal canal, and intervertebral foramina. Registered a noticeable decrease in pain caused by spinal stenosis at this phase.
Month 3+
Optimization Phase
Full adaptation to proper sleeping posture. Users report 77% reduction in neck pain, 68% reduction in headache frequency, and 89% improvement in overall wellness.
FAQs
1. Safety & Contraindications
Q: Is the wooden pillow safe for everyone?
A: The MindYourSleep wooden pillow is designed for healthy adults experiencing postural-related sleep issues. However, it may not be suitable for individuals with: Recent neck injuries or surgeries; Diagnosed cervical spine conditions; Acute inflammatory conditions; Severe osteoporosis; Pregnancy (consult healthcare provider); Always consult your healthcare provider before making significant changes to your sleep setup, especially if you have existing medical conditions.
Q: Can I use the wooden pillow if I have arthritis?
A: Many users with mild arthritis report benefits from improved spinal alignment. However, if you have inflammatory arthritis or severe joint pain, consult your rheumatologist before use. The firm surface may initially feel uncomfortable but often improves comfort as alignment corrects..
2. Adaptation & Expectations
Q: How long does it take to adjust to a wooden pillow?
A: Adaptation varies by individual: Week 1-2: Initial adjustment period, possible mild stiffness; Week 3-4: Most users report improved comfort and sleep quality; Month 2-3: Full adaptation with optimal benefits; Our 90-day Money Back guarantee allows sufficient time for complete adaptation.
Q: What should I expect during the first week?
A: Initial adaptation may include: Slight stiffness as muscles adjust to proper alignment; Changes in sleep position preferences; Temporary awareness of the firmer surface; Gradual improvement in morning neck comfort; These are normal adjustment responses as your body returns to natural alignment.
3. Medical treatment comparisons
Q: How does this compare to physical therapy?
A: The wooden pillow complements but doesn't replace physical therapy: PT addresses active movement and strengthening; The wooden pillow provides passive alignment during sleep; Many users find combining both approaches most effective ; Cost: PT averages at least €80-120 per session vs. one-time pillow investment.
Q: Can I use this instead of seeing a chiropractor?
A: The wooden pillow is not a replacement for professional medical care. It's a wellness tool that supports natural alignment. If you have diagnosed conditions or acute pain, consult healthcare providers for proper treatment. Many of our users complement chiropractic care with the pillow for maintained alignment between appointments..
4. Integration with existing therapies
Q: Can I use this with my current medication?
A: The wooden pillow doesn't interfere with medications. However, if you take sleep aids or muscle relaxants, monitor how alignment improvements might affect your needs. Some users report needing less pain medication as their sleep quality improves. Always adjust medications only under medical supervision..
Q: Will this work with my CPAP machine?
A: Many CPAP users successfully adapt to the wooden pillow. The improved alignment may actually enhance CPAP effectiveness. Start gradually and monitor your sleep study results. Consult your sleep specialist if you notice changes in your therapy needs..
5. When to consult a healthcare provider
Q: When should I see a doctor about my neck pain?
A: Consult healthcare providers if you experience: Severe or worsening pain after 3 - 6 weeks of use; Numbness or tingling in arms/hands; Headaches that worsen rather than improve; Any concerning neurological symptoms; Pain that interferes with daily activities.
Q: Should I tell my doctor I'm using a wooden pillow?
A: Yes, inform healthcare providers about all wellness tools you use. Most medical professionals appreciate patients taking active roles in their health, and this information helps them provide comprehensive care.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

ARCH™ by Unusually Usual
Discover & Enjoy



Investment in your Wellness:
Inspired by physiotherapy, guided by Body Mindfulness, the ARCH™ from the Neck Pain & Sleep Reset Kit™ by Unusually Usual.
Muscle Massage & Rolling Therapy
Your body holds stories of tension — in every muscle, fascia, joint, and breath. The combination of therapeutic muscle massage and mindful rolling helps you release those stories, restore flexibility, and return to balance.
What it does?
Our method and tool combine precise, physiotherapy-based massage techniques with mindful rolling using the ARCH™ to:
Relieve deep muscle tension and pain caused by stress, poor posture, or overuse.
Improve blood and lymph circulation to enhance, enhancing natural detox and tissue recovery.
Soften and rehydrate the fascia — the connective tissue that shapes how your body moves and feels.
Restore elasticity and range of motion, bringing lightness back to your everyday movements.
Release built-up scar tissue and muscle “knots" to help your body move freely again.
Why It Works?
Long hours at a computer, emotional stress, and repetitive movement patterns make fascia and muscles rigid, reducing flexibility and energy flow.
Rolling with the ARCH™ re-educates your body to relax consciously. As fascia releases, circulation improves, inflammation eases, and every breath becomes more spacious.
This is more than a massage — it’s a mindful reset for your body’s natural rhythm and resilience.
How to Use Your Massage ARCH™ Mindfully?
Part of your Neck Pain & Sleep Reset Kit™ by Unusually Usual — a tool to restore balance, relieve tension, and reconnect body and mind.
Rolling is more than a technique — it’s a conversation with your body. When you roll with awareness, you’re not just releasing tension; you’re teaching your body how to feel safe, flexible, and free again.
Your mindful rolling ritual:
🟠 Dedicate 10–15 minutes to your rolling practice — this is your time to reset.
🟠 Move slowly and intentionally over tender or tense areas; the slower you go, the deeper your body releases.
🟠 Focus on one muscle group at a time, rolling 12–15 times — prolonged rolling (over 1 minute) can reduce muscle strength.
🟠 Roll along the full length of each muscle to support even fascia release.
🟠 Warm up before you roll: The massage arch works best when muscles are already gently activated.
🟠 Morning activation: Roll with a slightly quicker rhythm — awaken your muscles, boost circulation, and prepare your body for the day.
🟠 Evening restoration: Roll slowly and deeply — unwind fascia, calm your nervous system, and prepare for restful, restorative sleep.
Morning rolling energizes - evening rolling restores.
Both bring you closer to balance — body, mind, and sleep in harmony.
Medical Comparison Frame
€2,400-3,600 per year
Pain Cost Calculator

ARCH™ by Unusually Usual
Transform your health
100% organic
Zero-off gassing or synthetic components.
Ease neck, shoulder
Enhance sleep quality

Calm the nervous system
Restore healthy posture
consciously re-activate
Designed to empower your self-care routine.
Mindful Massage & Rolling Ritual with the ARCH™
Discover how intentional movement and fascia rolling can awaken your body’s natural intelligence. With the ARCH™ massage tool from your Neck & Sleep Reset Kit™, each gentle motion becomes a form of care — easing tension, improving circulation, and reconnecting you to your inner calm.





Head & Face Rolling
Soft, rotational movements across the skull and facial fascia help release built-up tension and awaken sensory clarity.
- Place the ARCH™ under the base of the skull to gently stimulate the occipital area — improving eye circulation, relieving tightness in the small occipital muscles, and easing fatigue around the eyes and jaw.
- Continue with light, compressive motions across the scalp and face to enhance lymphatic flow and facial relaxation.
Feel your mind clear as your face softens — tension melts, and presence returns.
.
Neck & Shoulder Release
This sequence restores the natural curve of the neck, balances posture, and relaxes deep muscle layers.
- Cervical neutral positioning: Place the ARCH™ under the neck and allow the head to rest — releasing micro-tension.
- Segmental lengthening: Gently nod “yes,” creating a small up-and-down motion to decompress cervical vertebrae.
- Rotational release: Slowly turn the head left and right, allowing the fascia to lengthen with each breath.
- Trapezius relaxation: Place the ARCH™ at the shoulder girdle, between the shoulder blades. Rest your hands behind your head and breathe — feel the shoulders settle.
Each movement teaches the neck to trust gravity again.
.










Lower Back & Core Balance
Rolling in this region improves spinal flexibility, organ function, and pelvic stability.
- Lumbar release: Lie on your side with the ARCH™ under your waist; gently sway to relax the lower back.
- Organ massage: In the same position, slow rocking stimulates circulation around the liver, stomach, and intestines.
- Pelvic stability: Place the ARCH™ under the sacrum, knees bent, and shift your pelvis horizontally and vertically — restoring natural rhythm.
- Abdominal relaxation: Lying face down, with the ARCH™ beneath the navel, softly move the pelvis side to side for 3–5 minutes to relax the solar plexus and calm the nervous system.
Your core becomes your anchor — calm, open, and steady
Standing Integration:
Feet, Knees, Hips, and Spine
For these exercises, use two ARCH™ tools under your feet.
Stand barefoot with knees slightly bent. Balance gently on both arches to awaken the three grounding points of your feet — heel, big toe, and little toe.
This mindful activation trains:
- Deep foot and leg muscles
- Joint alignment (ankle, knee, hip, spine)
- Postural stability & vestibular awareness
Excellent for preventing flat feet, plantar fasciitis, hallux valgus, and supporting healthy spinal alignment and cardiovascular circulation.






Relaxation Ritual in Nature or Sauna
FAQs
1. Safety & Contraindications
Q: Can I experience discomfort during the first sessions?
Q: Who should avoid using the Wooden Arch?
Q: Is it safe to use the Wooden Arch every day?
A: Yes. The Wooden Arch is designed for gentle, restorative self-care that supports the natural curves of your spine and promotes safe fascia release. Begin with 5–10 minutes daily and gradually increase as your body adapts.
2. Adaptation & Expectations
Q: Can I use it before sleep or after waking up?
Q: How long does it take to see results?
Q: What should I expect after my first week of using the Wooden Arch?
3. Medical treatment comparisons
Q: Is this a “natural therapy” or a medical device?
Q: Can it replace my chiropractor or massage sessions?
Q: How does the Wooden Arch compare to physical therapy?
A: It complements professional physiotherapy by allowing daily self-guided fascia release and posture restoration at home — a sustainable, science-based way to maintain results between treatments.
4. Integration with existing therapies
Q: Can it be integrated into physical rehabilitation programs?
Q: Can I use it before or after workouts?
Q: Can I combine the Arch practice with yoga or Pilates?
5. When to consult a healthcare provider
Q: Can I experience discomfort during the first sessions?
Q: Who should avoid using the Wooden Arch?
Q: Is it safe to use the Wooden Arch every day?
A: Yes. The Wooden Arch is designed for gentle, restorative self-care that supports the natural curves of your spine and promotes safe fascia release. Begin with 5–10 minutes daily and gradually increase as your body adapts.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Kurso viduje
Week 1: Lesson
Week 1: Lesson
Week 1: Lesson
Week 1: Lesson
Terapinis progresas:
Ko tikėtis?
1-2 savaitė
Pažinimo ir adaptacijos laikas
Your body begins readjusting to proper alignment. Some users experience a temporary adaptation period as muscles long held in improper positions begin to release.
3-4 savaitė
supratimo laikas
Your body begins readjusting to proper alignment. Some users experience a temporary adaptation period as muscles long held in improper positions begin to release.
5-8 savaitė
sąmoningo Veiksmo laikas
Your body begins readjusting to proper alignment. Some users experience a temporary adaptation period as muscles long held in improper positions begin to release.
3+ mėnesis
mėgavimosi laikas
Your body begins readjusting to proper alignment. Some users experience a temporary adaptation period as muscles long held in improper positions begin to release.
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trumpai apie save

Kur mano pradžia?
Ką pamačiau ir supratau?
Kodėl esu veikloje?
Metodas - Sukurtas realiam gyvenimui.

Shawna Robins -
Ilonos interviu
Nemigos sprendimai : pagal Iloną Navickienę - Mind Your Sleep by Unusually Usual, "Apie 5 patikrintas strategijas, padėsiančias jums išmiegoti visą naktį" ( ENG).


Kūno ir proto dermė
LRT "Šventadienio mintys", šią temą laidoje aptarė VDU teologijos profesorius dr. Artūras Lukaševičius ir visuomenės sveikatos bei kūno pažinimo specialistė Ilona Navickienė.

Kaip mamai išsimiegoti?
Ne paslaptis, kad kokybiškas miegas yra vienas svarbiausių mūsų sveikatos ir bendros savijautos komponentų. Tik iš kur gauti "kokybiško miego“ auginant kūdikį?


Žurnalas „She Wins“: „Padėkos metas – moterys, kurios vadovauja grakščiai“
"Tylus prisistatymas ir unikalus požiūris pagal Iloną Navickienę." ( ENG).
SVEIKAS KŪNAS iR SVEIKAS MIEGAS,
tai lobis KURIS PRIKLAUSO TAU
Švelnūs žodžiai - stiprus poveikis
Žodis mindfulness kasdienybėje atsirado po to, kai patekau į avariją. Po reabilitacijos lipti laiptais ilgai buvo skausminga. Ilonos mankštas atradau jau daugiau nei prieš metus. Dabar galiu greitai užlipti į savo penktą aukštą ir be skausmo. Pradėjau labiau stebėti savo kūną, kūno pojūčius, vis primenu sau "užsidėti galvą", jaučiuosi tvirtesnė, tiesesnė, tapau 2 cm aukštesnė. Ačiū Jums Ilona!
Mankštinuosi pas Iloną su pertraukomis nuo 2009 m. ir esu įsitikinusi, kad jei ne šios mankštos, prasidėjusios nuo Pilates metodikos ir evoliucionavusios į giluminių raumenų treniruotes su integruotais jėgos, stabilizavimo, aerodinaminio krūvio pratimais, turbūt dabar, kaip daugelis intensyviai su kompiuteriu ir ilgas sėdimo darbo valandas dirbančių, lankyčiaus pas medikus dėl skaudančios nugaros,
D.U.K.
1. Saugumas ir Kontraindikacijos
2. Pritaikymas ir Lūkesčiai
K: Kas veda mokymus?
A: Mokymus veda Ilona Navickienė – visuomenės sveikatos ir kūno pažinimo specialistė, „Body Mindfulness LT“ įkūrėja. Jos metodika – paprasta, aiški ir paremta giliu žmogaus kūno supratimu bei biomechanika.
3. Medicininės Terapijos ir Sąmoningos Saviugdos Palyginimas
4. Integracija su esamais gydymo ar judėjimo būdais
5. Ar turėčiau kreiptis į sveikatos priežiūros specialistą?
Dar kyla klausimų?
Parašykite mums – padėsime išsirinkti tinkamiausią kursą jūsų kūno būsenai.
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