Mano kūno žemėlapis: 5 taisyklės sveikesniam ir laimingesniam gyvenimui
Suprasti kas yra mūsų kūnas ir kaip juo naudotis? Kaip prailginti jo “galiojimo” laiką? Sužinoti 5 pagrindinių principų/taisyklių reikšmę naudojantis turima, išmaniąja kūno “navigacija”.
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Investment in your Wellness: the lifetime value of improved sleep quality alone - makes the Neck Pain & Sleep Reset Kit by Unusually Usual not just a purchase, but a profound investment in the highest quality of your sleep.
Buying a new one any branded ordinary pillow you're paying usually from 100 to 200 Eur for a pillow and you have to do so at least every few years because of care about your health, hygiene and healthy sleep especially. By the way, you will be happy if you find the right one for you.
Taking care of yourself during the whole lifetime ( if we count 55 years of independent adult life) you'll be buying such a pillow at least 27 times and will be spending from 2 700 to 5 400 Eur, wasting your own precious time and hard-earned money.
"So, you need to be changing your pillow, probably about once every 18 to 24 months, you need to be changing your mattress about every 7 years" Michael Breus, PhD Sleep Specialist is telling us: https://www.webmd.com/sleep-disorders/video/breus-touch-sleep
Medical Comparison Frame
€1,200-3,600
€960-1,440 per year
Pain Cost Calculator
Neck Pain & Sleep Reset Kit™ by Unusually Usual
- atsikratyti skausmo pėdose, čiurnose, keliuose ar nugaroje;
- išvengti chirurginių intervencijų ar sąnarių keitimo operacijų;
- sustiprinti savo raumenis ir pagerinti fizinę formą;
- turėti taisyklingą eiseną ir stovėseną;
- išmokti gyventi sveikesnį ir sąmoningesnį gyvenimą.
- pažinti ir suprasti kūno anatomiją ir biomechaniką bei kitų kūne vykstančių procesų vientisumą ir jų įtaką mūsų savijautai;
- žaismingai ir paprastai “statyti” savo kūno namą, atrasdami dubens dugno ir kitus giliuosius raumenis;
- stiprinti dubens dugno raumenis, stengdamiesi pagerinti savo seksualinę sveikatą bei išvengti galimo šlapimo nelaikymo, gimdos nusmukimo, prostatos padidėjimo;
- pažinti savo individualumą, atrandant fizinį ir fiziologinį kasdienybės džiaugsmą.
- Prisijungimą prie uždaros mokymų platformos;
- 4 paskaitų įrašus su Ilona Navickiene;
- 4 klausimų-atsakymų sesijų įrašus;
- Papildomą, 4 paskaitų praktinę video medžiagą su atskirų kūno dalių lavinimo pratimais , kuriuos galėsite daryti namie;
Kurso viduje
Kojos - kūno pamatinė dalis. Kodėl tai svarbu? Mokymų metu, kilsime nuo kūno apačios į viršų. Kodėl skauda pėdas, čiurnas, kelius? Ar įmanoma išvengti chirurginės intervencijos/ sąnarių keitimo?
Ką ir kaip reikia daryti norint išvengti klubo sąnario keitimo operacijos? Kokią įtaką turi dubens dugno raumenų disfunkcija? Kaip tai pakeisti ir paversti puikiai funkcionuojančia kūno dalimi? Kas yra gilieji raumenis ir kaip juos lavinti? Kodėl to reikia?
Dauginiai raumenys ir skersinis pilvo raumuo. Ką jie daro ir kodėl jie tokie svarbūs? Kaip juos lavinti/stiprinti?
Kokia skausmo kilmė/genezė? Kaip įveikti skausmą , nežalojant savęs? Kas yra giliųjų raumenu “bosai”? Kokia jų reikšmė?
Apie ilona
Transform your health
100% organic
Zero-off gassing or synthetic components
optimal temperature
Reduced eye strain
Immediate relief
Enhanced circulation
Deeper, restorative sleep
Designed For All Sleep Positions
Don’t just take our word for it
"This is a discovery for me. I slept on a book for a couple of months, now it's been a year like on a wooden pillow. I look very strange to everyone (and my children). But when I wake up, I feel that I slept well, nothing ever hurts. Even if I do not sleep enough, I feel myself fully rested. Lately I always sleep well. Thanks Ilona for such a discovery, for the journey to self-discovery!"
Milda Lukoseviciene
Math teather at Gymnasium of Kaunas University of Technology
I started sleep on the wooden pillow under Ilona's advice.Not everything was smooth sailing. The stiffness of the pillow sometimes prevented me from falling asleep so I managed to put a regular pillow nearby-just in case. Soon it became unnecessary. The most important discovery-the hands stopped melting, my hump was getting smaller.
Dr. Lina Sulciene
Associate professor of philosophy at Vytautas Magnum University, Lithuania
“When I heard about the wooden pillow, I was very surprised: "How can you sleep on such a hard base!?"I attended Ilona's step-by-step workshop and decided to give this pillow a try. Wishes really do come true-I got a wooden pillow by Unusually Usual as a gift! I was ready for a serious test 🙂 It took a week for the wooden pillow to become normal'. I really feel: "how easy it is to breathe".
Lijana Lukosiene
Teacher at the primary school of Kaunas
FAQs
1. Safety & Contraindications
Q: Is the wooden pillow safe for everyone?
A: The MindYourSleep wooden pillow is designed for healthy adults experiencing postural-related sleep issues. However, it may not be suitable for individuals with: Recent neck injuries or surgeries; Diagnosed cervical spine conditions; Acute inflammatory conditions; Severe osteoporosis; Pregnancy (consult healthcare provider); Always consult your healthcare provider before making significant changes to your sleep setup, especially if you have existing medical conditions.
Q: Can I use the wooden pillow if I have arthritis?
A: Many users with mild arthritis report benefits from improved spinal alignment. However, if you have inflammatory arthritis or severe joint pain, consult your rheumatologist before use. The firm surface may initially feel uncomfortable but often improves comfort as alignment corrects..
2. Adaptation & Expectations
Q: How long does it take to adjust to a wooden pillow?
A: Adaptation varies by individual: Week 1-2: Initial adjustment period, possible mild stiffness; Week 3-4: Most users report improved comfort and sleep quality; Month 2-3: Full adaptation with optimal benefits; Our 90-day Money Back guarantee allows sufficient time for complete adaptation.
Q: What should I expect during the first week?
A: Initial adaptation may include: Slight stiffness as muscles adjust to proper alignment; Changes in sleep position preferences; Temporary awareness of the firmer surface; Gradual improvement in morning neck comfort; These are normal adjustment responses as your body returns to natural alignment.
3. Medical treatment comparisons
Q: How does this compare to physical therapy?
A: The wooden pillow complements but doesn't replace physical therapy: PT addresses active movement and strengthening; The wooden pillow provides passive alignment during sleep; Many users find combining both approaches most effective ; Cost: PT averages at least €80-120 per session vs. one-time pillow investment.
Q: Can I use this instead of seeing a chiropractor?
A: The wooden pillow is not a replacement for professional medical care. It's a wellness tool that supports natural alignment. If you have diagnosed conditions or acute pain, consult healthcare providers for proper treatment. Many of our users complement chiropractic care with the pillow for maintained alignment between appointments..
4. Integration with existing therapies
Q: Can I use this with my current medication?
A: The wooden pillow doesn't interfere with medications. However, if you take sleep aids or muscle relaxants, monitor how alignment improvements might affect your needs. Some users report needing less pain medication as their sleep quality improves. Always adjust medications only under medical supervision..
Q: Will this work with my CPAP machine?
A: Many CPAP users successfully adapt to the wooden pillow. The improved alignment may actually enhance CPAP effectiveness. Start gradually and monitor your sleep study results. Consult your sleep specialist if you notice changes in your therapy needs..
5. When to consult a healthcare provider
Q: When should I see a doctor about my neck pain?
A: Consult healthcare providers if you experience: Severe or worsening pain after 3 - 6 weeks of use; Numbness or tingling in arms/hands; Headaches that worsen rather than improve; Any concerning neurological symptoms; Pain that interferes with daily activities.
Q: Should I tell my doctor I'm using a wooden pillow?
A: Yes, inform healthcare providers about all wellness tools you use. Most medical professionals appreciate patients taking active roles in their health, and this information helps them provide comprehensive care.