Practical videos
24/7 Body Mindfulness
"The body is not a problem to be solved. It is a system to be understood."
Body Mindfulness and Mind Your Sleep – free and paid video practices for:
balancing the CNS and vestibular system;
establishing correct posture and walking patterns;
developing proper breathing skills;
improving blood and lymph circulation;
strengthening deep and superficial muscles;
enhancing internal organ function;
improving sleep quality and establishing sleep hygiene;
reducing stress and muscle tension;
and useful tips for daily routines.
Without any pressure.
Without any "race for self-improvement".
With respect for your body and yourself.
You can start here:
A seamless system for people who want to feel as good as they look.
Short and long video exercises targeting all body systems.
Practices suitable for both home and the workplace.
Free content alongside structured paid programs for in-depth work. Subscription options for monthly and annual access, training courses, and video practice collections.
Regular, free consultations with a health and body-awareness specialist.
Methodological materials to deepen body awareness and build habits.
Relax your shoulders. Relax your jaw. Take a deep breath. Welcome home!
You can continue looking for individual solutions. Or you can choose a system.
Even 10–15 minutes a day can make a difference.
your posture
breathing
energy
sleep quality
Video practice
- Free practical videos allow you to get a sense of direction.
- Structured programs allow it to be consolidated.
If you just want to get a feel for it, start with the free videos.
If you want change, choose a program.
– You try to live a healthy lifestyle, exercise, and walk... but the results are short-lived;
– You feel tension in your neck, back, abdomen, hips, or feet;
– You work out or attend a gym or studio, yet your body still doesn't feel "aligned";
– You are tired in the evening but cannot fall asleep... or you sleep restlessly.
The body does not function in separate parts.
When we do something in a fragmented way, the results are fragmented as well.
A DECISION TO UNDERSTAND:
These aren't just isolated exercises. It’s a system." "No pressure. No 'race for improvement.' Just respect for your body and yourself.
Free practices for daily body balance.
Leave your email and receive:
• A mini-guide on breathing and posture
• An introduction to the 5 Body Mindfulness rules.
No spam. Only useful content.
By joining the community, you will also receive new practices and invitations to free webinars.
A little about me, without the pitch.
Where do I Begin?
What I’ve Seen and Understood?
All people need healthy sleep support, but not all need therapy.
Why I Stay in Action?
Built for Real Life
About us in media
As seen in the press.
An Interview With Shawna Robins
Solving Insomnia: Ilona Navickiene of Mind Your Sleep by Unusually Usual 'On 5 Proven Strategies to Help You Sleep Through the Night'
Ecology of mind and body
This topic was introduced in the LRT television broadcast by VM University Professor of Theology Dr. Artūras Lukaševičius and public health and body expert Ilona Navickiene.
How can a mom get enough sleep?
How can you possibly get 'quality sleep' while raising a baby? Many mothers report that they haven’t had a full night’s rest in an entire year by Ilona Navickiene.
The She Wins Magazine “Season of Thanks: Women Who Lead With Grace,”
A Quiet Introduction of Ilona Navickiene and Her Unique Approach
community Testimonials
I’ve been working out with Ilona on and off since 2009, and I’m convinced that if it weren’t for these workouts—which began with the Pilates method and evolved into deep muscle training with integrated strength, stabilization, aerodynamic exercises—I’d probably be visiting doctors now, like so many others who spend long hours sitting at a computer, suffering from back, spine, or neck pain. This is a form of exercise that allows you to get to know yourself better, while also relying on Ilona’s expertise to correct any improper postures or movements. I highly recommend it!
We’ve been attending one-on-one exercise sessions with Ilona for four years now. We came to her with joint and back pain. After six months of training, the pain subsided and we felt good again.We really appreciate the variety of exercises, the warm and friendly interaction, and the professional instruction.We highly recommend her!!!
Amazingly,I’ve had more than one health problem—a herniated disc, a heart attack, polymyalgia. It seems like I should just fall apart. But I’m alive. I’m living a full life. What helped? You won’t believe it—exercise. Exercise, my trainer, and Ilona, the philosopher! If you saw me on the street, you’d never guess that my shoulders had borne the weight of so many hardships.
I’ve had more than one health problem—a herniated disc, a heart attack, polymyalgia. It seems like I should fall apart. But I’m alive. I’m living a full life. What helped? You won’t believe it—exercise. Exercise, my trainer, and Ilona, the philosopher! If you saw me on the street, you’d never guess that my shoulders had borne the weight of so many hardships.
If you don't try, you'll never know! And I recommend trying it with Ilona, because she's very professional. I’ve been exercising with her for 13 years now! This workout strengthens the body and addresses physical issues, but over time, you realize that it also changes your way of thinking and your approach to problems. I hope you’ll give it a try!
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