Health Problems we tackle
Phone neck syndrome
If you are here and reading this article, you are likely someone who has been suffering with “text neck” or “phone neck syndrome". The term "Phone Neck Syndrome" describes our health condition that develops from frequent usage of screens especially phones while we are texting and scrolling.
Stiff neck
Blame your pillow if you wake up with a stiff neck. When you sleep, your head and neck should be aligned with the rest of your body.
Hand numbness
Why are my hands numb when I wake up and how can I treat this? Sleeping in a position that puts pressure on your neck, arm or hand is a common cause of numbness and pins needles sensation that soon resolves after waking up or repositioning, but it isn’t the only possibility.
Shoulder pain
The shoulders are made up of joints, muscles and tendons that work together so you can lift your arms. When something goes wrong with the joint, muscles or tendons, it can lead to shoulder pain. Up to 70% of people will have shoulder pain at some point, and it becomes more common as you get older. Shoulder pain can also make it hard to sleep.
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