This is What's Keeping You Awake.
🌿 "Pillow height governs the alignment of your cervical spine during sleep. Research confirms it directly affects the mechanical environment of your neck — the stress on discs, the load on muscles, and whether pain accumulates or releases. It is not a comfort variable. It is a structural one."2
Learn more🌿 "A systematic review of 35 clinical trials found that inadequate support from a pillow adversely alters cervical alignment — and is directly linked to neck pain, morning headaches, waking stiffness, and poor sleep quality. The shape and height of what supports your head while you sleep is not cosmetic. It is causal."3 Learn morePhone neck syndrome
Phone Neck Syndrome develops when the cervical spine is held in a forward-flexed position for hours every day. The result is progressive structural damage — and it continues at night if what you sleep on does not restore the natural curve.
Muscle tension
What is muscle tension? Muscular tension refers to the condition where one or more muscles remains semi-contracted for a prolonged period. This causes small lumps or “muscle knots” which you can feel by touching the affected area.
Insomnia
The set of wooden pillow by Unusually Usual is an effective tool to release stress and improve your sleep. With regular use, it can reverse chronic insomnia and help increase the time spent in deep, restorative sleep - REM.
Mental health
For many people, including mental health professionals, the terms are interchangeable, but there’s more to mental health than behaviors, and behaviors affect more than mental health. Mental health refers to your psychological state.
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