This is What's Keeping You Awake.
🌿 "Pillow height governs the alignment of your cervical spine during sleep. Research confirms it directly affects the mechanical environment of your neck — the stress on discs, the load on muscles, and whether pain accumulates or releases. It is not a comfort variable. It is a structural one."2
Learn more🌿 "A systematic review of 35 clinical trials found that inadequate support from a pillow adversely alters cervical alignment — and is directly linked to neck pain, morning headaches, waking stiffness, and poor sleep quality. The shape and height of what supports your head while you sleep is not cosmetic. It is causal."3 Learn morePhone neck syndrome
Phone Neck Syndrome develops when the cervical spine is held in a forward-flexed position for hours every day. The result is progressive structural damage — and it continues at night if what you sleep on does not restore the natural curve.
Stress
Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. Stress can help you respond to a particular problem, but too much of it can harm your health.
Depression
Insomnia is a common symptom of depression and anxiety. There’s also a two-way relationship between sleep disorders and depression. About 90 percent Trusted Source of people with depression have sleep complaints such as insomnia, hypersomnia, sleep disordered breathing, or restless leg syndrome.
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Anxiety
Anxiety is a typical human reaction to stress. But too much anxiety can interfere with living a healthy, happy life. According to Mental Health America, nearly two-thirds of Americans state that stress causes them to lose sleep.Stress and anxiety often go hand in hand.
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