You won't know until you try. And I'd recommend trying it specifically with Ilona, because she is a true professional. I've been exercising with her for thirteen years. It strengthens the body and solves its problems — but after a longer time you realise it also changes your thinking, and how you approach problems

I've been training with Ilona for eight years. It's a wonderful place for both body and soul. Over that time I've lost nearly twenty kilograms. With her constant support and motivation I feel younger, healthier and more active. I recommend it without reservation.

I’ve been working out with Ilona on and off since 2009, and I’m convinced that if it weren’t for these workouts—which began with the Pilates method and evolved into deep muscle training with integrated strength, stabilization, aerodynamic exercises—I’d probably be visiting doctors now, like so many others who spend long hours sitting at a computer, suffering from back, spine, or neck pain. This is a form of exercise that allows you to get to know yourself better, while also relying on Ilona’s expertise to correct any improper postures or movements. I highly recommend it!

We’ve been attending one-on-one exercise sessions with Ilona for four years now. We came to her with joint and back pain. After six months of training, the pain subsided and we felt good again.We really appreciate the variety of exercises, the warm and friendly interaction, and the professional instruction.We highly recommend her!!!

Amazingly,I’ve had more than one health problem—a herniated disc, a heart attack, polymyalgia. It seems like I should just fall apart. But I’m alive. I’m living a full life. What helped? You won’t believe it—exercise. Exercise, my trainer, and Ilona, the philosopher! If you saw me on the street, you’d never guess that my shoulders had borne the weight of so many hardships.

I’ve had more than one health problem—a herniated disc, a heart attack, polymyalgia. It seems like I should fall apart. But I’m alive. I’m living a full life. What helped? You won’t believe it—exercise. Exercise, my trainer, and Ilona, the philosopher! If you saw me on the street, you’d never guess that my shoulders had borne the weight of so many hardships.

I’ve been going to the Body Mindfulness exercises for 8 years now. It’s a great place for both body and soul. During this time, I’ve lost almost 20 kg. With my trainer’s constant support and motivation, I feel younger, healthier, and more active. I highly recommend it.

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The word “mindfulness” entered my daily life after I was in an accident. For a long time after my rehabilitation, climbing stairs was painful. I discovered Ilona’s exercises more than a year ago. Now I can quickly climb up to my fifth-floor apartment without any pain. I’ve started paying closer attention to my body and my bodily sensations; I constantly remind myself to “keep my head up,” and I feel stronger, straighter—I’ve even grown 2 cm taller. Thank you, Ilona!

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Mindfulness entered my life after an accident. After rehabilitation, stairs were painful for a long time. Now I climb to my fifth floor quickly and without pain — and I've become two centimetres taller.

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I joined trainer Ilona Navickienė’s beginner’s group. From the trainer, I learned how important it is to coordinate movement with breathing to avoid side effects. During the workouts, I was introduced to the deep muscle groups and the effect of each exercise on specific muscles and the skeletal system, and I was also taught to become more aware of my body. During this time, my posture and gait have improved. I still attend the sessions and am very grateful to Coach Ilona and her teaching methods; for seven years now, I haven’t had to see a doctor for back pain.

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